Almost all modern men, whose age has passed the forty -year -old line, seriously want to understand how to increase potency in men in natural ways. To solve the problem of erectile dysfunction, drugs are usually used not only traditionally but also in unconventional medicine. As well as physical activity and change in the usual electricity.
The loss of male power is seriously able to become a serious problem for a man and even get depressed. But if you notice the symptoms on time and start treatment in a timely manner, then there is a good chance of bringing everything back to normal. You will need to change your lifestyle a little. Make certain adjustments, however, will only benefit sex life.
What should be paid to:
Recently, potency disorders in men whose age has not yet reached the sign of forty years have been found. But there are simple explanations. These are bad habits and frequent stress and sitting work and accidental sexual relationships.
Only a urologist is capable of diagnosing problems with potency more professional. To do this, a special fluid is introduced into the penis, which can cause an erection for a maximum of fifteen minutes. The doctor fixes the percentage of excitement and the man will only have to compare the erection caused by his usual. It remains active for about an hour.
Sensitive penis testing can be called one of the most effective diagnostic methods. The level of penis sensitivity is determined by vibrations. Its complete absence is an indicator of the low sensitivity of the nerve points in the pelvis. Sooner or later, this becomes a cause of impotence.
Special X -Ray also allows you to calculate the level of cross arteries in the penis. It introduces a special fluid that moves through the vessels. If the blood circulation is in order, psychological problems are to blame for potency.
A completely healthy man under fifty years, the spontaneous erection should progress up to seven times during the night's sleep.
Before you understand how to raise potency in a person, it is important to understand what the root causes are for this problem. Among the main reasons may be:
After determining the main main reason, it will be possible to return everything to normal and easier and easier.
How to increase potency in men? Traditional medicine has the ability to offer many medicines that can increase potency in a short period of time. The pharmacy has organic or synthetic medicines. They contribute to an increased erection for a long time.
But one cannot take into account that almost all of them have restrictions on use. They are forbidden if there are problems with the liver, kidneys, heart or vessels. And if a person suffers from high or low pressure.
Such drugs provide increased blood flow to the penis, relax the smooth muscles. The vessels are expanding and the potency increases. Plus - Improvement of erection. But it should be noted that medicines are not able to cause sexual desire.
These pills can work differently. From four o'clock and up to about a day. The dosage and the number of times can be prescribed by an extremely visiting physician. Because all these characteristics are based on the age of the person and his general health.
A very important point: treatment with such drugs will be impossible if the patient suffers from arrhythmia, angina or any allergies.
It doesn't matter if intimate stress is removed alone or with a partner. But you should avoid releasing semen. This is especially true for men whose age has already passed the sign for fifty years. It is easier for young people to recover after such a finish. But this only applies to young people.
This rule does not mean that you should now put a cross in sex. This is not the question at all. You just have to try not to get into ejaculation. This is important because men after fifty, still live a sex life, each time they need more time to recover.
There are natural variations that do not require medicines:
By introducing such useful changes, it is really possible to quickly increase potency.
Medicine that comes from people is also able to answer the question of how to strengthen the potency in men. And it offers various recipes that guarantee increased erection at home and prevent impotence. Non -traditional medicines based on herbs and beekeeping products are no less effective than the pharmacy. But they are completely safe for the body and have almost no side effects.
Simple recipes from traditional medicine:
It is advisable to eat a dozen parchment in addition daily in addition.
If the first signs of a decrease in potency are noticeable, it is advisable for the man to review his diet - to completely abandon oily, fried food and fast food. This is one of the effective ways to increase the potency in men at home. Most foods contain all the substances needed for sexual arousal. So, they improve the internal state. The best results in this case are shown by vitamins - A, B, E.
How to improve the potency in men:
It is advisable to cook all the food, baking, simmer or steam. Eat four times a day in small portions. The last meal should be two to three hours before bedtime. If you walk this way, you can easily and quickly ensure an increase in male power.
In order to enhance potency to the right level, one must keep the anal muscles several times a day. To about fifteen seconds. And do ten reps with a break of thirty seconds. This is the simplest exercise. And one of its advantages is that it can be implemented anywhere and imperceptible to other people.
Here are some simpler exercises:
A very important point: Charging must be supplemented with massage. Click on calm testicles, massage them, lightly pressing them. Massage helps to improve potency in men. This way you can increase the testosterone level and increase sperm volumes. In addition, the risks of impotence and even infertility are reduced to zero.
Simple prevention will easily help maintain potency for many years. You should drink a little strong tea and coffee.
Stop consuming alcohol, smoke. Tobacco narrows the blood vessels and thus impairs blood circulation. Alcoholic beverages will not bring any benefits. And beer helps the body produce hormones that are more weak than men. Most likely it will be difficult to give up right away. But over time you may notice the effect.
Men should monitor their own weight carefully. After fifty years, the impotence of stronger sex "awakens" due to diseases of cardiovascular, genital, endocrine systems. And some of them arise precisely because of weight gain.
Simple rules for maintaining sexual health:
Any man can return his potency to normal at home. All you have to do is get rid of bad habits and poisoning the body's food. No need to neglect folk medicine. In more advanced cases, you can no longer do without the help of the doctor - he will prescribe effective treatment.